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Ayurveda’s Key Tips for Vibrant Health
Ayurveda is an ancient system of medicine that has been used for thousands of years to promote vibrant health and well-being. Based on the principles of balance and harmony, Ayurveda provides a holistic approach to health that considers the individual as a whole,...
Cumin
As food is digested, it moves from one dhatu or tissue to the next. At each dhatu, it crosses a gap, and the transformation actually takes place in that gap. Cumin is famous for cleaning the gap. Cumin also helps with a bloated stomach and is recommended to cure...
Ginger
Ayurveda calls ginger ‘the universal medicine’ - it is good for so many ailments. Ginger is great for cleaning the colon. It also opens the channels, purifies the blood, improves the appetite, and enhances the taste and protein synthesis. There are three types of...
Turmeric
Turmeric has been long used in Indian and Chinese medicine for its demonstrated anti-inflammatory, antioxidant, and anti-cancer properties. It is excellent for preventing diabetes, high cholesterol, Alzheimer’s; it mitigates the symptoms of arthritis. Turmeric both...
Hair Care Tip Number 1 – Internal Nourishment
The health of the hair is actually an indicator of the strength of the bones. Therefore, to have a head of thick shiny hair you must nourish the bones first and foremost. Sesame seeds contain an impressive amount of minerals necessary for maintaining bone density,...
Oil Pulling
Next up in our routine is oil pulling, a traditional Ayurvedic practice in use for thousands of years, and is a safe and effective healthy oral hygiene routine, complimentary to brushing our teeth, flossing, and scraping the tongue. Oil pulling may seem strange at...
Tongue Scraping
The next recommendation is to scrape the tongue. Tongue scraping, a sister to oil pulling is a very ancient Ayurvedic daily practice where the tongue is cleaned with a simple tongue scraper. It is still followed by practically everyone in India today. We recommend...
Fennel
Fennel seed is one of the first spices that someone new to Ayurveda is likely to encounter. Among the spices, fennel has all the properties of ajwain, black pepper, or chilies, but fennel is milder, and it has a sweet quality that makes it less heating. It does so...
Rise Before Sunrise
The first recommendation is for a healthy person to get up before the sun rises, usually before 6am, depending on the location. Exceptions include being very young, very old, a new parent, or having a fever or diarrhea. Several studies correlate waking up early with...
Dinacharya
In the purport to Srimad Bhagavatam 1.10.10, Srila Prabhupada explains how irregular habits, overeating, excessive sense gratification and an artificial standard of living, sap the vitality and shorten our duration of life. Therefore, keeping a healthy body and mind,...
Importance of Ayurveda & Yoga in a Woman’s Life
Ayurveda and yoga are two ancient practices that have been used for centuries to promote health and well-being. In today's fast-paced world, it is even more important for women to incorporate these practices into their daily routine to combat the physical, emotional,...
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