People often ask me where to start with Ayurveda. There is so much to read, so many doshas, so many recipes — it can feel impossible to know what matters most. So here it is, distilled. These are the small, daily things that create the conditions for vibrant health....
The single most important thing I tell women asking how to grow strong, lustrous hair is this: it begins inside the body, long before any oil or shampoo touches the head. In Ayurveda, hair is considered a by-product of asthi dhatu — bone tissue. The state of your...
In the purport to Srimad Bhagavatam 1.10.10, Srila Prabhupada explains how irregular habits, overeating, excessive sense gratification and an artificial standard of living sap our vitality and shorten the duration of our life. A healthy body and mind, he writes, are...
