Balance your
Lifestyle
Insights from the Vedic tradition — Ayurveda, yoga and Bhakti, distilled into practical wisdom that helps you bring real balance to body, mind and daily rhythm.
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hare krishna
Hi, I’m Yugala
I’m a certified Vedic lifestyle consultant specialising in Bhakti, Yoga and Ayurveda — the three sister sciences of the Vedas, taught the way they were always meant to be taught: together.
For years I have studied and lived these traditions, and I’ve seen, in my own life and in the lives of the women I work with, what they make possible: real healing, genuine balance, and a daily rhythm that quietly carries you toward something deeper.
Wherever you are on your path, you’re welcome here.
If you’d like to study deeply, the Ayurveda Lifestyle Coach Training is the heart of what I teach — 108 hours of classical curriculum across 9 modules and 36 sessions, designed for those ready to live, embody and one day share this wisdom with others.
If you’d like a gentler beginning, the Vedic Lifestyle Workshop distils the four pillars — Ayurveda, yoga, Bhakti and Vedic astrology — into about 4 accessible hours. And Ayurveda Skin & Haircare brings the tradition into daily beauty.
If you’d rather start with a conversation, a 45-minute Vedic Consultation is a quiet, attentive look at what your body, mind and daily rhythm are saying — and sends you off with a personalised plan you can actually keep.
Online courses, taught classically
Self-paced training rooted in the Vedic tradition. Lifetime access — begin the day you enrol.
Ayurveda Lifestyle Coach Training
The complete classical training. From the foundations of Ayurveda all the way to working with clients — with downloadable notes, assignments and a community.
€399€249
View course →The Vedic Lifestyle Workshop
A short, accessible introduction to the four pillars of Vedic wisdom: Ayurveda, yoga, Bhakti and Vedic astrology — in everyday daily life.
€59€24.99
View course →Ayurveda Skin & Haircare
Beautiful skin and strong hair, the Ayurvedic way. Constitutions, oils, food, home remedies and seasonal routines — from the inside out.
€49€19.99
View course →Conscious Conception
A complete Vedic preparation for pregnancy — Ayurvedic nutrition, meditation, detoxification and Vedic rituals, with guidance from guest experts.
€149€49.99
View course →
What I Do
Lifestyle Consulting for Women
In our session we look at what your body is actually saying — your digestion, sleep, energy, hormones, the things you can’t quite name — through the lens of your unique constitution rather than a generic prescription.
Ayurveda is preventative by design. The right daily rhythm naturally lowers stress and anxiety, and many of the imbalances you live with quietly resolve themselves once your body is back in tune. I’ll help you find that rhythm and make it sustainable for your real life.
After our conversation you receive a personalised wellness plan: food guidance for your constitution, daily routine, yoga and pranayama, and — if you wish — a starting point for a Bhakti spiritual practice.
Voices that shape the Vedic path
blog
Articles
Importance of Ayurveda & Yoga in a Woman’s Life
I came to this work because of my own body. As a young woman, like so many of us, I knew there had to be a way to live that didn't require me to push through pain, fatigue and emotional turbulence as if they were normal. The combination of Ayurveda and yoga, taught...
Ayurveda’s Key Tips for Vibrant Health
People often ask me where to start with Ayurveda. There is so much to read, so many doshas, so many recipes — it can feel impossible to know what matters most. So here it is, distilled. These are the small, daily things that create the conditions for vibrant health....
Cumin
Cumin (jeera) is the workhorse of the Ayurvedic kitchen. Almost every dal, curry and rice dish in classical Ayurvedic cooking begins with cumin seeds toasting in ghee — not because of taste alone, but because cumin does deep, steady work in the body. Cumin and the...
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Book a Consultation
A 45-minute Vedic Consultation to bring your daily life into balance — we look at digestion, sleep, energy, and any imbalances through the lens of your unique constitution. You’ll leave with a personalised plan: food guidance, daily routine, gentle yoga and pranayama, and — if you wish — a starting point for a Bhakti spiritual practice.