Balance your
Lifestyle
Return to balance through the timeless sciences of Ayurveda, Yoga and Bhakti. A way of living that feels lighter, steadier, and more like your own.
Hare Krishna
Hi, I’m Yugala
I’m a certified Vedic lifestyle consultant grounded in Bhakti, Yoga and Ayurveda. Taught together, these three sister sciences settle the body and steady the mind, so the deeper work of spiritual life has the space and stillness to truly take root.
Where much of modern wellness reaches for a quick fix, the Vedic tradition begins from a different place. It looks at how you eat, sleep, breathe, move, think and pray, and how each of these, woven together, creates the quiet conditions for steady energy, easeful digestion, clear thought and deep rest. Nothing is seen in isolation.
Ayurveda is preventative by design. It teaches you how to care for your body, what to eat, when to sleep, how to live in tune with the seasons. Yoga calms the body and steadies the mind. Bhakti is the heart of all of this. When the body and mind are at ease, the heart is free to turn toward the divine, and spiritual life can quietly grow.
Over the years, I’ve seen how small, consistent changes in food, routine, breath and devotion can help women feel more grounded, more nourished, and more at home in themselves. Whatever brings you here, I’m so glad you’ve come.
Choose your path
Three clear ways to begin, depending on where you are right now.
01 Study deeply
Ayurvedic Lifestyle Training
A complete classical training in Ayurvedic lifestyle, whether for personal transformation, family wellbeing or future lifestyle-coaching work.
Explore the Training →02 Start gently
Vedic Lifestyle Overview
A beginner-friendly introduction to Ayurveda, Yoga, Bhakti and Vedic astrology you can begin today.
Start the Workshop →03 Get personal guidance
Lifestyle Consultation
A personalised conversation about your constitution, food, daily rhythm and spiritual practice.
Book a Consultation →Conscious Pregnancy
A live course in garbha sanskar and Ayurvedic pregnancy care. Nourishment, safe movement, the sacred rites of pregnancy and preparation for birth, taught in a small group with your questions answered every week.
Online courses, taught classically
Self-paced Vedic education you can begin today and return to whenever you like.
Ayurveda Lifestyle Coach Training
Our signature 108-hour training in Ayurvedic lifestyle: foundations, daily routine, nutrition, herbs, digestion, women's wellbeing, mind-body balance and ethical coaching skills.
Explore the Training →The Vedic Lifestyle Workshop
A beginner-friendly introduction to Ayurveda, Yoga, Bhakti and Vedic astrology, with practical routines you can bring into everyday life.
Start the Workshop →Ayurveda Skincare & Haircare
A practical Ayurvedic beauty course for caring for skin and hair through constitution, food, oils, digestion, home remedies and seasonal routine.
Begin the Course →Conscious Conception
A Vedic preparation for intentional parenthood, with Ayurvedic lifestyle education, meditation, sacred rituals and guidance from guest experts.
Explore the Course →
What I Do
Lifestyle Consulting for Women
In our session, we look at what your body and daily rhythm are communicating: digestion, sleep, energy, hormones, stress patterns and the things you can’t quite name, all through the lens of your unique constitution.
Ayurveda is preventative by design. Together, we’ll identify simple, sustainable routine changes that can support steadier energy, calmer mornings and a deeper sense of balance in real life.
After our conversation, you receive a personalised wellness plan with food guidance for your constitution, daily routine, gentle Yoga and pranayama, and, if you wish, a starting point for Bhakti spiritual practice.
Teachings that shape the Vedic path
From the Blog
Articles
Free guidance on Ayurveda, daily routine, herbs, women’s wellbeing, Yoga and Bhakti.
Dual-Dosha Types: Vata-Pitta, Pitta-Kapha and Vata-Kapha
Take any careful dosha assessment and the commonest result is not one tidy dosha but two scores sitting close together. That is not a muddle to be resolved. It is a dual dosha type, the most common kind of constitution there is, and single-dosha purity is the...
The Best Ayurveda Books for Self-Study
Ayurveda has been writing itself down for over two thousand years, so the reading list is not short. The good news is that a handful of modern books, most of them written between the 1980s and today by a small circle of teachers, will take you from complete beginner...
Prakriti vs Vikriti: Your Nature vs Your Now
Two Sanskrit words carry more practical weight in Ayurveda than almost any others. Prakriti is your nature: the constitution you were born with. Vikriti is your now: the state you are in this season, this month, today. Confuse the two and Ayurvedic advice turns into...
Get in touch
Have a question? Let’s talk.
Whether you’re choosing a course, curious about a Vedic consultation, or wondering where to begin, send a message and we’ll guide you to the right next step.
Book a Consultation
A 45-minute Vedic consultation for practical guidance on digestion, sleep, energy, routines and overall wellbeing through the lens of your constitution. You’ll leave with a personalised plan for food, daily rhythm, gentle Yoga, pranayama and, if you wish, Bhakti practice.

