Quick answerThere is no single Ayurvedic menu and no list of banned foods. The Ayurvedic diet starts with agni, your digestive fire, on the principle that what you can digest matters as much as what you eat, then fits the six tastes and your own dosha to you. Spices...
Quick answerAbhyanga is a warm-oil self-massage of the whole body, done before you bathe. It takes a few minutes and asks for nothing more than some oil and your own two hands. Of all the morning practices in Ayurveda it is usually the one people take to first, and...
Quick answerAyurveda explains human difference through three energies called doshas: vata, made of air and space; pitta, of fire and water; and kapha, of earth and water. Your constitution, prakriti, stays the same for life. What changes with season, food, age and...
Quick answerAn Ayurvedic lifestyle coach, also called a lifestyle consultant, is an educator and guide, not a doctor. The work is teaching daily routine, food, seasonal adjustment and self-care inside a non-clinical remit, in the gap before anything has actually gone...
Quick answerOil pulling is best understood as an Ayurvedic mouthwash. You hold a comfortable amount of oil in the mouth and swish or pull it through the teeth, which binds bacteria to the oil so you can spit them out. It has been in use for thousands of years and...
Quick answerTongue scraping is a daily Ayurvedic practice in which the tongue is cleaned with a simple scraper, and it is still followed by practically everyone in India today. A stainless steel tongue cleaner is the one to buy: inexpensive, small, easy to clean,...
