The single most important thing I tell women asking how to grow strong, lustrous hair is this: it begins inside the body, long before any oil or shampoo touches the head. In Ayurveda, hair is considered a by-product of asthi dhatu — bone tissue. The state of your...
I came to this work because of my own body. As a young woman, like so many of us, I knew there had to be a way to live that didn’t require me to push through pain, fatigue and emotional turbulence as if they were normal. The combination of Ayurveda and yoga,...
