Balance Your Lifestyle
with help from the
Ancient vedic wisdom
hare krishna
Hi, I’m Yugala
I am a certified Vedic lifestyle consultant specializing in Bhakti, Yoga and Ayurveda.
I have discovered that the Vedic wisdom offers us knowledge that is quite revolutionary. With the tremendous healing power of Ayurveda; the energizing and awakening practices of yoga; combined with the spiritual insights and depth of the bhakti philosophy and practice, I truly believe it’s both possible and practical to find balance, fulfillment and deeper meaning in life. I wish to share this knowledge with everyone.
What I Do
Lifestyle Consulting for Women
I offer Lifestyle and Wellness Consulting for Ladies. Working with your own unique circumstances, I will help you assess imbalances in your body and provide simple recommendations to bring you into balance.
We will discuss how to get relief from your specific ailments, e.g. improving your digestion, sleep and energy levels using the principles of Yoga and Ayurveda.
A key part of Ayurveda is how to prevent diseases well before they manifest deeply. Daily routines naturally result in less stress and anxiety, so I aim to help you understand and have the tools to apply a daily lifestyle routine that you can sustain with a clear plan on the practices and nutrition that will aid in restoring your physical, mental and spiritual balance.
I will provide you important nutritional advice as there is so much misinformation about nutrition out there it is easy to believe we are helping our bodies but instead we may be harming it. I will then show you how to adapt your diet for your particular constitution and for any specific imbalances that you may have.
After the consultation, you will receive a personalized wellness plan based on our discussion detailing a clear plan with diet, exercise and lifestyle recommendations that are unique for your constitution and condition.
I also teach and share spiritual insights from the Bhakti path and if you are interested, can help you start or deepen your spiritual journey.
Book a Consultation
testimonials
What People are Saying
Marillia, Brazil
Consulting with Yugala is a precious encounter. It’s much more than a consultation. She has the knowledge and the technique, but she goes deeper and beyond, transmitting love and devotion to what she does. Undoubtedly competent, dedicated and willing to share her experience with other souls, she asks the right questions and looks after the particularities of one´s necessity. With her presence she brings lightness, making the consultation a tea-like-talk, though always keeping the depth of it. Why? Because she lives and breathes this way of life. You can easily see that these subjects are so natural and familiar to her that she makes complex information an easy piece to understand, making this ancient knowledge accessible and so interesting that you will also want to dive deeper in this universe. Be ready! Do not miss this encounter.
Kalakanthi, UK
I attended Yugala’s classes on Bhakti, from time to time I seek her advice on Ayurveda and my diet, also had some personal one to one Yoga sessions that helped me when I was struggling with back aches. Yugala loves sharing her knowledge without holding anything back. And since she herself has been practicing for years she has a lot of experience and insight. She always encourages me to take care of my health, follow Ayurveda principles and use only good quality products avoiding chemicals.
courses
30 Vegetarian Recipes for the Modern Yogi
blog
Articles
Ayurveda’s Key Tips for Vibrant Health
Ayurveda is an ancient system of medicine that has been used for thousands of years to promote vibrant health and well-being. Based on the principles of balance and harmony, Ayurveda provides a holistic approach to health that considers the individual as a whole,...
Cumin
As food is digested, it moves from one dhatu or tissue to the next. At each dhatu, it crosses a gap, and the transformation actually takes place in that gap. Cumin is famous for cleaning the gap. Cumin also helps with a bloated stomach and is recommended to cure...
Ginger
Ayurveda calls ginger ‘the universal medicine’ - it is good for so many ailments. Ginger is great for cleaning the colon. It also opens the channels, purifies the blood, improves the appetite, and enhances the taste and protein synthesis. There are three types of...
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