In this simple yet enriching culinary journey we prepare a variety of breakfast items along with a couple of desserts. We start off with the comforting tridoshic kichari, a go-to for weakness or when seeking ease.

For more savory breakfast options, savor sautéed mung sprouts or veggie lentil pie paired with a delightful cilantro chutney.

Balance Vata dosha with the sweetness of sweet rice and date milkshake.

Relish the classic stewed apple as a pre-breakfast, and rejuvenate with a beetroot smoothie, designed for a slow and sluggish metabolism.

For sweet treats, we prepare Shatavari paneer cookies, a nourishing dessert that pairs wonderfully with a cup of ginger tea. During colder months, indulge in sesame sweet balls since both sesame and honey has heating properties. 

This lesson comes with 2 handouts, included when you enrol.