Welcome to your first class in the Ayurvedic Health Coach course! In this class, we’ll be embarking on an exciting journey together as we explore the world of Ayurveda. You’ll learn about the history and philosophy behind Ayurveda, as well as the fundamental principles that form the foundation of this holistic healing practice. Our goal is to create a warm and welcoming environment where you can feel comfortable and supported as you begin to explore this fascinating field.

By the end of today’s class, you’ll have a solid foundation of Ayurvedic principles and be ready to dive deeper into the training programme. So let’s get started and explore the fascinating world of Ayurveda!

Lesson Objectives

• Define Ayurveda and understand its goals
• List and describe the eight branches of Ayurveda
• Gain an understanding of Ayurvedic perspectives on the concept of health