About Lesson
In this lesson, we delve into the ancient wisdom of Ayurveda to understand how a woman’s menstrual cycle is viewed as a natural detoxification process. Through this lesson, we will uncover the holistic principles and practices that Ayurveda offers to support and optimize women’s health during menstruation, promoting physical and emotional well-being.
For the questions & answers we are joined by Dr Gauri who is a passionate medical doctor dedicated to transforming women’s healthcare by blending holistic approaches, herbalism, and Ayurveda to provide a sacred and empowering alternative to traditional practices.
Exercise Files