Course Content
Ayurveda Lifestyle Coach Training – Self Paced, Online
About Lesson

In this lesson, we delve into the ancient wisdom of Ayurveda to understand how a woman’s menstrual cycle is viewed as a natural detoxification process. Through this lesson, we will uncover the holistic principles and practices that Ayurveda offers to support and optimize women’s health during menstruation, promoting physical and emotional well-being.

For the questions & answers we are joined by Dr Gauri who is a passionate medical doctor dedicated to transforming women’s healthcare by blending holistic approaches, herbalism, and Ayurveda to provide a sacred and empowering alternative to traditional practices. 

Exercise Files
Recommended Videos to Watch. Module 5.pdf
Size: 57.61 KB
Lesson 20 Menstruation. M5.pdf
Size: 54.71 MB
Moon Cycle.jpeg
Size: 66.60 KB
Menstrual Disorders.pdf
Size: 478.98 KB
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