The health of the hair is actually an indicator of the strength of the bones. Therefore, to have a head of thick shiny hair you must nourish the bones first and foremost.

Sesame seeds contain an impressive amount of minerals necessary for maintaining bone density, such as calcium, magnesium, zinc, phosphorous, and manganese.

Almonds are rich in monounsaturated fats and an excellent source of calcium and magnesium.

Toasting and grinding the sesame seeds and soaking and peeling the almond skins allows for greater digestion and absorption of the nutrients into the cells.

In the west it is popular to juice kale, spinach. However these greens contain oxalic acid when consumed raw that leaches minerals from bones, inhibits the absorption of essential nutrients like calcium and iron. Problem goes away when you cook your spinach or kale – the oxalic acid evaporates. 

Avoid nightshade vegetables – tomato, potato, eggplant, bell pepper – these increase inflammation and clog the channels.