In this lesson, we talk about the Ayurvedic approach to female cycles and male reproductive health. Topics include an Ayurvedic protocol for menstruation – covering the do’s and don’ts, diet, and lifestyle recommendations to maintain an optimal cycle. We also discuss fertility and ovulation tracking to help identify the best time to conceive, along with essential tips for supporting male reproductive health for successful conception.

This lesson comes with 3 handouts, included when you enrol.