Ayurveda is an ancient system of medicine that has been used for thousands of years to promote vibrant health and well-being. Based on the principles of balance and harmony, Ayurveda provides a holistic approach to health that considers the individual as a whole,...
As food is digested, it moves from one dhatu or tissue to the next. At each dhatu, it crosses a gap, and the transformation actually takes place in that gap. Cumin is famous for cleaning the gap. Cumin also helps with a bloated stomach and is recommended to cure...
Ayurveda calls ginger ‘the universal medicine’ – it is good for so many ailments. Ginger is great for cleaning the colon. It also opens the channels, purifies the blood, improves the appetite, and enhances the taste and protein synthesis. There are three types...
Turmeric has been long used in Indian and Chinese medicine for its demonstrated anti-inflammatory, antioxidant, and anti-cancer properties. It is excellent for preventing diabetes, high cholesterol, Alzheimer’s; it mitigates the symptoms of arthritis. Turmeric both...
The health of the hair is actually an indicator of the strength of the bones. Therefore, to have a head of thick shiny hair you must nourish the bones first and foremost. Sesame seeds contain an impressive amount of minerals necessary for maintaining bone density,...
Next up in our routine is oil pulling, a traditional Ayurvedic practice in use for thousands of years, and is a safe and effective healthy oral hygiene routine, complimentary to brushing our teeth, flossing, and scraping the tongue. Oil pulling may seem strange at...
