Next up in our routine is oil pulling, a traditional Ayurvedic practice in use for thousands of years, and is a safe and effective healthy oral hygiene routine, complimentary to brushing our teeth, flossing, and scraping the tongue. Oil pulling may seem strange at...
The next recommendation is to scrape the tongue. Tongue scraping, a sister to oil pulling is a very ancient Ayurvedic daily practice where the tongue is cleaned with a simple tongue scraper. It is still followed by practically everyone in India today. We recommend...
