Personal Ayurveda Consultations
One-to-one guidance for women seeking balance, clarity and a sustainable Vedic way of living Book a ConsultationHow a consultation works
Working with your own unique circumstances, I help you assess imbalances in your body and provide simple, practical recommendations to bring you back to balance. We discuss what you’re experiencing — digestion, sleep, energy, hormones, emotions, the things you can’t quite name — and we look at it through the lens of your constitution rather than a generic prescription.
After our session, you receive a personalised wellness plan: diet, daily routine, yoga and pranayama, and where appropriate, herbal and Bhakti recommendations — all clearly laid out so you can actually live them.
Ways We Can Work Together
Initial Consultation
A 90-minute deep-dive session. We assess your dosha, your current imbalances, and your goals. You leave with a written wellness plan covering food, daily routine, yoga and lifestyle.
Best for first-time clients
Follow-up Session
A 60-minute check-in for existing clients. We review what’s working, refine your plan, and address any new questions or shifts in your body.
For continuing clients
Women's Wellness Package
A three-session journey for cycle health, fertility, pregnancy preparation, postpartum or menopause. We work through what’s changing in your body with care and continuity.
Three-session series
Yoga & Pranayama Session
A one-to-one yoga session adapted to your dosha and current needs. Asana, breath-work and meditation taught classically — not for performance, for healing.
60 minutes, online or in-person
Bhakti Guidance
For seekers who want to begin or deepen a Bhakti practice. We talk about mantra, daily sadhana, the Bhagavad Gita, and how to bring devotion into ordinary life.
Sliding scale
Couples Session
A two-person session for couples preparing for pregnancy, working through health concerns together, or wanting to build a Vedic home life as a family.
For two
What to expect from your first session
Before we meet, you’ll fill in a brief questionnaire — your medical history, current symptoms, lifestyle, the things weighing on you. Our session itself is a conversation: warm, unhurried, and curious. By the end I will have a clear picture of your constitution and what your body and mind are asking for.
Within a week, you receive your written wellness plan: a clear, day-by-day starting point you can actually live, with the option to follow up as you go.
Ready to begin?
To book a consultation, send a short message describing what brings you here — what you’re experiencing, what you’d like help with. We’ll reply within 48 hours with available times and next steps. Sessions are conducted online (Zoom) or in-person at our retreat space in India.