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Dual-Dosha Types: Vata-Pitta, Pitta-Kapha and Vata-Kapha
Take any careful dosha assessment and the commonest result is not one tidy dosha but two scores sitting close together. That is not a muddle to be resolved. It is a dual dosha type, the most common kind of constitution there is, and single-dosha purity is the...
The Best Ayurveda Books for Self-Study
Ayurveda has been writing itself down for over two thousand years, so the reading list is not short. The good news is that a handful of modern books, most of them written between the 1980s and today by a small circle of teachers, will take you from complete beginner...
Prakriti vs Vikriti: Your Nature vs Your Now
Two Sanskrit words carry more practical weight in Ayurveda than almost any others. Prakriti is your nature: the constitution you were born with. Vikriti is your now: the state you are in this season, this month, today. Confuse the two and Ayurvedic advice turns into...
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