Ayurveda is an ancient system of medicine that has been used for thousands of years to promote vibrant health and well-being. Based on the principles of balance and harmony, Ayurveda provides a holistic approach to health that considers the individual as a whole,...

As food is digested, it moves from one dhatu or tissue to the next. At each dhatu, it crosses a gap, and the transformation actually takes place in that gap. Cumin is famous for cleaning the gap. Cumin also helps with a bloated stomach and is recommended to cure...

Ayurveda calls ginger ‘the universal medicine’ - it is good for so many ailments. Ginger is great for cleaning the colon. It also opens the channels, purifies the blood, improves the appetite, and enhances the taste and protein synthesis. There are three types of...