Description
Beautiful skin and strong hair, the Ayurvedic way
Modern beauty culture treats skin and hair from the outside in. Ayurveda does the opposite — it works from the inside out, addressing the digestion, the doshas and the daily rhythms that determine how your skin and hair actually look. This course is a complete introduction to that approach.
What you’ll learn
- How to identify your skin and hair constitution — vata, pitta or kapha-dominant.
- The Ayurvedic causes of common issues: acne, eczema, dryness, oiliness, hair fall, premature greying.
- Self-massage (abhyanga) — which oils, what timing, what to avoid.
- Foods, herbs and home remedies for radiant skin and strong hair.
- Seasonal routines that protect you through hot summers and dry winters.
- Practical kitchen recipes for masks, hair oils and cleansers.
What’s included
- Recorded video lessons across multiple modules.
- Downloadable recipe and reference notes.
- Lifetime access.
- Certificate of completion.
Who this is for
For anyone tired of expensive products that promise the world and deliver little, who suspects (correctly) that real beauty comes from within. No prior Ayurveda experience needed.
