Free preview: the first 10 minutes of this session. Enrol to watch it in full, along with the rest of the course.
This session covers what builds ojas, what to favour and set aside in each trimester, and the Ayurvedic reading of cravings.
Your Simple Sattvic Recipes handout and the slides for this session are just below.
This lesson comes with 2 handouts, included when you enrol.